|
|
 |
|
|
Training plan |
|
|
|
|
Week Commencing
|
Weekly Target (miles)
|
Max single day (miles)
|
|
31-Dec-07
|
45
|
25
|
|
07-Jan-08
|
50
|
30
|
|
14-Jan-08
|
65
|
35
|
|
21-Jan-08
|
80
|
40
|
|
28-Jan-08
|
100
|
50
|
|
04-Feb-08
|
120
|
60
|
|
11-Feb-08
|
130
|
70
|
|
18-Feb-08
|
150
|
80
|
|
25-Feb-08
|
170
|
80
|
|
03-Mar-08
|
175
|
90
|
|
10-Mar-08
|
195
|
100
|
|
17-Mar-08
|
165
|
90
|
|
24-Mar-08
|
215
|
120
|
|
31-Mar-08
|
200
|
80
|
|
07-Apr-08
|
215
|
120
|
|
14-Apr-08
|
235
|
100
|
|
21-Apr-08
|
130
|
50
|
|
28-Apr-08
|
290
|
110
|
|
05-May-08
|
220
|
100
|
|
12-May-08
|
440
|
150
|
|
19-May-08
|
150
|
60
|
|
26-May-08
|
360
|
140
|
|
02-Jun-08
|
220
|
110
|
|
09-Jun-08
|
280
|
150
|
|
16-Jun-08
|
125
|
50
|
|
23-Jun-08
|
35
|
20
|
|
30-Jun-08
|
860
|
200
|
|
07-Jul-08
|
130
|
60
|
|
|
